斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Do something today that your future self will thank you for.

增强You don’t have to be great to start, but you have to start to be great.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Your limitation—it’s only your imagination.速度The key to success is to focus on goals, not obstacles.技巧Push yourself, because no one else is going to do it for you.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强Push yourself, because no one else is going to do it for you.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升Great things never come from comfort zones.速度Your limitation—it’s only your imagination.

技巧Great things never come from comfort zones.斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强You don’t have to be great to start, but you have to start to be great.核心The way to get started is to quit talking and begin doing.

(责任编辑：毕节地区)